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ローレンス・シモン・リビー
Lawrence Simon Levy
Ｌ. Ｓ. リビー 所属 京都文教大学 臨床心理学部 臨床心理学科 職種 講師 |
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| 言語種別 | 英語 |
| 発行・発表の年月 | 2021/11 |
| 形態種別 | 研究論文（研究会，シンポジウム資料等） |
| 招待論文 | 招待あり |
| 標題 | The ‘Why’ and ‘How’ of Sleep and Brain Health |
| 執筆形態 | 単著 |
| 掲載誌名 | EA Weekly |
| 掲載区分 | 国外 |
| 出版社・発行元 | ELT Action |
| 担当区分 | 筆頭著者 |
| 著者・共著者 | Levy, Lawrence S. |
| 原著者 | Levy, Lawrence S. |
| 概要 | As educators, we are always concerned with our students’ learning and performance. Although it may not be discussed often, the effect of sleep on learning is very consequential. To perform optimally one needs to be well-rested. Understanding the implications of proper sleep and its lifetime effects is something that we should appreciate and convey to our learners. The importance of sleep and its many positive effects are well known. However, until quite recently, it had been impossible to observe what took place inside the brain itself during sleep. With the advancement of medical technology, it has become possible to investigate the internal ongoings of the brain and the amazing processes that regularly take place in it. This article will explain how some of these recent discoveries came about, what goes on inside the brain during sleep, and how to encourage good rejuvenating sleep. |
| researchmap用URL | https://eltaction.com/the-why-and-how-of-sleep-and-brain-health/ |