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カワハラ マサト
MASATO KAWAHARA
川原 正人 所属 東京未来大学 こども心理学部 こども心理学科心理専攻 職種 准教授 |
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| 言語種別 | 日本語 |
| 発行・発表の年月 | 2023/03/31 |
| 形態種別 | 速報，短報，研究ノート等（大学，研究機関紀要） |
| 査読 | 査読あり |
| 標題 | 大学生を対象としたマインドフルネス・プログラムの体験内容と効果 |
| 執筆形態 | 単著 |
| 掲載誌名 | 東京未来大学研究紀要 |
| 掲載区分 | 国内 |
| 出版社・発行元 | 東京未来大学 |
| 巻・号・頁 | 17,43-48頁 |
| 担当区分 | 筆頭著者 |
| 著者・共著者 | 川原 正人 |
| 概要 | Mindfulness is a technique in which one focuses one's full attention only on the present moment and accepts oneself as one really is without judging it. In this research I conducted an 8-weeks program of mindfulness and examined its content and effects. The degree of a sense of life worth living improved after the program at a statistically significant level although there was no change in the degree of mental health. I used the KJ Method for analyzing participants' opinions in the free description, revealing that their senses were converged into the three groups: “consciousness and emotion”, “the level of arousal”, and “body sensations”. It is considered that acceptance is promoted due to the reduction of experiential avoidance, bringing about positive effects. |